Feeling isolated and struggling with your mental health? You're not alone. Across the UK, a powerful movement is taking shape, offering a lifeline to men who need a safe space to talk and connect. These aren't your typical therapy sessions; they're mental health walks, and they're exploding in popularity.
Men Walking & Talking (MWAT), founded by Dan Reid in Telford in 2021, has become a beacon of hope. What started as a single group has blossomed into over 50 branches nationwide. The growth has been nothing short of phenomenal. In the past year alone, the number of men participating in these walks has more than doubled, with over 20,000 men now finding solace and support.
Mr. Reid's mission is simple yet profound: "no man has to walk his hardest miles alone." MWAT is dedicated to expanding this "brotherhood" to more communities, reaching men where they need it most.
Mark Taylor, one of the group's directors, described the recent surge in numbers as an incredible "burst of growth." The figures speak for themselves: In 2024, 7,886 men attended the walks. Fast forward to 2025, and that number skyrocketed to 20,571! That's more than double the previous year. New groups are constantly forming, with 15 new ones in 2024 and 21 more in 2025. Even more are on the horizon, with 7 new walks scheduled to begin in January and February of this year.
But here's where it gets interesting... These walks are incredibly accessible. Each group has designated leaders, times, and starting locations, and anyone can simply show up. There's no pressure to share, but the invitation is always there.
Danny Bailey, who participates in groups in Bridgnorth and Kidderminster, knows firsthand the impact these walks can have. After navigating the challenges of the COVID-19 pandemic and a divorce, he found solace in the supportive atmosphere. He emphasizes that many men are isolated, struggling internally, and not talking to anyone.
Mr. Taylor highlights a key aspect: the unique dynamic of walking side-by-side. "Walking shoulder to shoulder with someone, with no eye contact, the conversation just flows," he explains. It's a different experience than sitting across a table, fostering a sense of connection and openness.
Across the West Midlands, there are numerous walks in Birmingham, Wednesfield, Wolverhampton, and Walsall. Cheshire also has several groups in Nantwich, Crewe, and Sandbach. Further south, you'll find walks in Hereford, Malvern, and Worcester, and in Warwickshire, groups include Coventry, Warwick, and Nuneaton.
And this is the part most people miss... The success of MWAT highlights a crucial need for accessible, informal mental health support for men.
What do you think? Do you believe these walking groups are a valuable resource? Have you experienced or witnessed the positive impact of men supporting each other? Share your thoughts in the comments below – let's start a conversation!
